What is mindful looking and how can I get started?

There are many ways to look at and think about an artwork. Mindful looking is the process of slowing down and looking at an artwork or object from the perspective of mindfulness.  But what exactly is mindful looking and how can I get started?  What is mindfulness? Let's start by talking about what mindfulness is. As Jon Kabat Zinn states, ‘mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.' It is about a way of being, or a way of responding to the world. Mindfulness allows us to become fully present in