4 Slow Looking Exercises for Summer 2022

BITESIZE: 4 SLOW LOOKING EXERCISES FOR SUMMER 2022   In an age where the average person checks their phone at least 85 times a day, our inundated brains are slowing down. ⁠ ⁠ We need to retrain ourselves to get better at sustained attention. And to learn to appreciate the benefits of it too.⁠ ⁠ Spending time slow looking offers refuge from the rush and time to slow down and see the details. It’s the opposite of scanning and scrolling. “Always-on” behaviour is about being in a constant state of alertness without