4 Slow Looking Exercises for Summer 2022
BITESIZE: 4 SLOW LOOKING EXERCISES FOR SUMMER 2022 In an age where the average person checks their phone at least 85 times a day, our inundated brains are slowing down. We need to retrain ourselves to get better at sustained attention. And to learn to appreciate the benefits of it too. Spending time slow looking offers refuge from the rush and time to slow down and see the details. It’s the opposite of scanning and scrolling. “Always-on” behaviour is about being in a constant state of alertness without